The latest seafood recipes from Atlantic Choice Seafood, South Africa en-ZA http://www.atlanticchoice.co.za/recipes http://www.atlanticchoice.co.za/images/logo.jpg http://www.atlanticchoice.co.za/recipes Mon, 18 Jan 2010 08:00:00 +0200 Ingredients: 3 tbsp vegetable oil 1 ⁄2 tsp fenugreek seeds 1 tsp cumin seeds 25 curry leaves, torn 2 medium onions, peeled and roughly chopped...]]> http://www.atlanticchoice.co.za/recipes-11_coconutmackerelcurry http://www.atlanticchoice.co.za/media/thumbs/201001181263818500.jpg http://www.atlanticchoice.co.za/media/news/201001181263818500.jpg Mon, 18 Jan 2010 08:00:00 +0200 http://www.atlanticchoice.co.za/recipes-13_creamspinachandhakefillets Mon, 04 Jan 2010 08:00:00 +0200 Ingredients: 4 cups cooked whole wheat pasta wheels Raw carrot - scrubbed and sliced into thin matchsticks. Medium onion chopped Celery...]]> http://www.atlanticchoice.co.za/recipes-5_tunacrunchsalad http://www.atlanticchoice.co.za/media/thumbs/201001041262610055.jpg http://www.atlanticchoice.co.za/media/news/201001041262610055.jpg Mon, 04 Jan 2010 08:00:00 +0200 http://www.atlanticchoice.co.za/recipes-6_tunacasserolewithcashewsandmacaroni Mon, 04 Jan 2010 08:00:00 +0200 http://www.atlanticchoice.co.za/recipes-7_easytuna-andcauliflowerbakewithcheesesauce Mon, 04 Jan 2010 08:00:00 +0200 http://www.atlanticchoice.co.za/recipes-8_tunaspread Mon, 04 Jan 2010 08:00:00 +0200 http://www.atlanticchoice.co.za/recipes-9_tunastuffedpeppers Wed, 02 Dec 2009 08:00:00 +0200 http://www.atlanticchoice.co.za/recipes-2_southafricanappleandalmondhakerecipe Wed, 02 Dec 2009 08:00:00 +0200 http://www.atlanticchoice.co.za/recipes-3_barbecuedfreshsardinesrecipe Tue, 01 Dec 2009 08:00:00 +0200 http://www.atlanticchoice.co.za/recipes-1_pilchardmacaronicheese